Do you feel stuck in patterns that seem impossible to break? Always on edge, carrying a weight you can’t shake, or reacting in ways you don’t understand?
You're not alone.
These patterns often stem from past experiences that you haven’t had the chance to fully process. But healing is possible.
Through compassionate, body-centered approaches, you can shift out of survival mode and into a life that feels more grounded, intentional, and free.
I’m Katrina, the founder of Patchwork Healing.
I’d love to help you on your restorative journey. I take a creative and integrative approach to healing. Our work together can help you:
Regulate your nervous system so you feel more at ease in your daily life
Release stored tension and emotional weight held in the body
Understand your triggers and reactions with curiosity instead of shame
Reconnect with yourself and build a life that aligns with your true values
